If you would break your arm, crack your tooth, or have a pain in your eye, I think you know who you would go to, and so would I. But when...

If you read up on sleep as much as me, you might have seen a lot of bold claims out there and might be frustrated why none of them seem...

Dreams and nightmares are among the most interesting (and frightening) phenomenon known to man. Their discussion has perplexed...

You probably don't think much about how you breathe when you sleep, but it's time to wake up and pay attention! Sleep apnea is generally...

Being a nurse is no easy job, especially nowadays. Meet Karen. She is my hero. Karen is an ICU nurse in her rural Canadian community. She...

Sleep is something that is core to every human on the planet. It affects our physical, emotional and mental health in so many ways. Yet,...

The effects of sleep debt on the US and world economy is a big deal. Try like a +$1 Trillion big deal. To get a grip on the magnitude of...

Have you ever been woken up at night, and then try to fall back asleep with no avail? Urrgggg! You were sleeping fine until the...

We are living in unprecedented times. Never before in our lifetime has a global health issue of epic proportions come to our doorstop,...

Do you find yourself still exhausted when you wake up in the morning and groggy most of the day? Is your mood snappy and mind cloudy,...

In our era of technology and productivity, sleep is more elusive than meets the eye. Busy professionals are more sleep deprived than ever...