Sleep Clinic Vs. Sleep Coach - Part I (Insomnia)
If you would break your arm, crack your tooth, or have a pain in your eye, I think you know who you would go to, and so would I. But when...
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Doron Lazarus
- Apr 22, 2021
- 2 min
No, CBT-i Is NOT The Gold Standard to Treat Insomnia
If you read up on sleep as much as me, you might have seen a lot of bold claims out there and might be frustrated why none of them seem...
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Doron Lazarus
- Jul 15, 2020
- 3 min
Beyond Your Wildest Imagination: Understanding Dreams and Nightmares
Dreams and nightmares are among the most interesting (and frightening) phenomenon known to man. Their discussion has perplexed...
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Doron Lazarus
- Jul 15, 2020
- 2 min
Left Breathless: Dealing with Sleep Apnea
You probably don't think much about how you breathe when you sleep, but it's time to wake up and pay attention! Sleep apnea is generally...
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Doron Lazarus
- Jul 15, 2020
- 2 min
Falling Off Her Feet: One Nurse's Recovery From Insomnia
Being a nurse is no easy job, especially nowadays. Meet Karen. She is my hero. Karen is an ICU nurse in her rural Canadian community. She...
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Doron Lazarus
- Jun 23, 2020
- 4 min
Debunking Three Sleep Myths That Hold You Back
Sleep is something that is core to every human on the planet. It affects our physical, emotional and mental health in so many ways. Yet,...
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Doron Lazarus
- Jun 23, 2020
- 2 min
How Much Is Sleep Debt Costing You?
The effects of sleep debt on the US and world economy is a big deal. Try like a +$1 Trillion big deal. To get a grip on the magnitude of...
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Doron Lazarus
- May 25, 2020
- 4 min
How to Get Back to Sleep. Fast.
Have you ever been woken up at night, and then try to fall back asleep with no avail? Urrgggg! You were sleeping fine until the...
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Doron Lazarus
- Mar 26, 2020
- 3 min
Sleep Cycles Under Quarantine: Survive, and Thrive
We are living in unprecedented times. Never before in our lifetime has a global health issue of epic proportions come to our doorstop,...
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Doron Lazarus
- Mar 26, 2020
- 3 min
The Mirage of Rest: How Much Sleep Are You Actually Getting?
Do you find yourself still exhausted when you wake up in the morning and groggy most of the day? Is your mood snappy and mind cloudy,...
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Doron Lazarus
- Mar 26, 2020
- 3 min
The Top 4 Sleep Mistakes That Professionals Make
In our era of technology and productivity, sleep is more elusive than meets the eye. Busy professionals are more sleep deprived than ever...
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