Doron LazarusApr 23, 20213 minSleep Clinic Vs. Sleep Coach - Part I (Insomnia)If you would break your arm, crack your tooth, or have a pain in your eye, I think you know who you would go to, and so would I. But when...
Doron LazarusApr 22, 20212 minNo, CBT-i Is NOT The Gold Standard to Treat InsomniaIf you read up on sleep as much as me, you might have seen a lot of bold claims out there and might be frustrated why none of them seem...
Doron LazarusJul 15, 20203 minBeyond Your Wildest Imagination: Understanding Dreams and NightmaresDreams and nightmares are among the most interesting (and frightening) phenomenon known to man. Their discussion has perplexed...
Doron LazarusJul 15, 20202 minLeft Breathless: Dealing with Sleep ApneaYou probably don't think much about how you breathe when you sleep, but it's time to wake up and pay attention! Sleep apnea is generally...
Doron LazarusJul 15, 20202 minFalling Off Her Feet: One Nurse's Recovery From InsomniaBeing a nurse is no easy job, especially nowadays. Meet Karen. She is my hero. Karen is an ICU nurse in her rural Canadian community. She...
Doron LazarusJun 23, 20204 minDebunking Three Sleep Myths That Hold You BackSleep is something that is core to every human on the planet. It affects our physical, emotional and mental health in so many ways. Yet,...
Doron LazarusJun 23, 20202 minHow Much Is Sleep Debt Costing You?The effects of sleep debt on the US and world economy is a big deal. Try like a +$1 Trillion big deal. To get a grip on the magnitude of...
Doron LazarusMay 25, 20204 minHow to Get Back to Sleep. Fast.Have you ever been woken up at night, and then try to fall back asleep with no avail? Urrgggg! You were sleeping fine until the...
Doron LazarusMar 26, 20203 minSleep Cycles Under Quarantine: Survive, and ThriveWe are living in unprecedented times. Never before in our lifetime has a global health issue of epic proportions come to our doorstop,...
Doron LazarusMar 26, 20203 minThe Mirage of Rest: How Much Sleep Are You Actually Getting?Do you find yourself still exhausted when you wake up in the morning and groggy most of the day? Is your mood snappy and mind cloudy,...
Doron LazarusMar 26, 20203 minThe Top 4 Sleep Mistakes That Professionals MakeIn our era of technology and productivity, sleep is more elusive than meets the eye. Busy professionals are more sleep deprived than ever...