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sleep
health

Jul 15
3 min

Beyond Your Wildest Imagination: Understanding Dreams and Nightmares

Dreams and nightmares are among the most interesting (and frightening) phenomenon known to man. Their discussion has perplexed philosophe...

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Left Breathless: Dealing with Sleep Apnea

Doron Lazarus

Jul 15
2 min

Left Breathless: Dealing with Sleep Apnea

You probably don't think much about how you breathe when you sleep, but it's time to wake up and pay attention! Sleep apnea is generally ...

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Falling Off Her Feet: One Nurse's Recovery From Insomnia

Doron Lazarus

Jul 15
2 min

Falling Off Her Feet: One Nurse's Recovery From Insomnia

Being a nurse is no easy job, especially nowadays. Meet Karen. She is my hero. Karen is an ICU nurse in her rural Canadian community. She...

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Debunking Three Sleep Myths That Hold You Back

Doron Lazarus

Jun 23
4 min

Debunking Three Sleep Myths That Hold You Back

Sleep is something that is core to every human on the planet. It affects our physical, emotional and mental health in so many ways. Yet, ...

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Doron Lazarus

Jun 23
2 min

How Much Is Sleep Debt Costing You?

The effects of sleep debt on the US and world economy is a big deal. Try like a +$1 Trillion big deal. To get a grip on the magnitude of ...

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Doron Lazarus

May 25
4 min

How to Get Back to Sleep. Fast.

Have you ever been woken up at night, and then try to fall back asleep with no avail? Urrgggg! You were sleeping fine until the neighbor’...

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Sleep Cycles Under Quarantine: Survive, and Thrive

Doron Lazarus

Mar 26
3 min

Sleep Cycles Under Quarantine: Survive, and Thrive

We are living in unprecedented times. Never before in our lifetime has a global health issue of epic proportions come to our doorstop, af...

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The Mirage of Rest: How Much Sleep Are You Actually Getting?

Doron Lazarus

Mar 26
3 min

The Mirage of Rest: How Much Sleep Are You Actually Getting?

Do you find yourself still exhausted when you wake up in the morning and groggy most of the day? Is your mood snappy and mind cloudy, des...

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The Top 4 Sleep Mistakes That Professionals Make

Doron Lazarus

Mar 26
3 min

The Top 4 Sleep Mistakes That Professionals Make

In our era of technology and productivity, sleep is more elusive than meets the eye. Busy professionals are more sleep deprived than ever...

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